Ingredients: Brown rice (1 cup) Canned black beans (1/2 can) Red onion (1/2 half) Green pepper (1/2) Meatless chorizo (1 cup) (I use Morning Star chorizo crumbles) Pico de gallo Guacamole Instructions: Prepare brown rice (instructions on rice bag or…
Plant-Based Burrito Bowl
Avocado Toast
Ingredients: Whole wheat toast 1 half of an avocado for 1 slice | 1 whole avocado for 2 slices Cherry tomatoes (4) 1 red onion (optional) Red wine vinegar (optional) Everything bagel seasoning (I prefer Trader Joe’s brand) Salt Pepper…
Very Berry Smoothie
Ingredients: Acai packets from Trader Joe’s (2 packets) Frozen mixed berries (1 cup) Frozen strawberries (1 cup) Lemon juice (1 tbsp) Honey (1 tbsp) Instructions: Add acai and frozen fruit to blender and blend until smooth Add lemon juice and…
BEET it!
Ingredients: (makes 3-4 cups) 4 beets 4 navel oranges 4 carrots Instructions: Finely chop beets (please be careful as beets stains light countertops and nails. I suggest wearing gloves and using a glass cutting board) Peel oranges (I like to…
Plant-Based Chilli
Ingredients: Kidney beans (2 cans) Black beans (2 cans) Diced tomatoes (28 oz can) Tomato paste (6 oz can) Beefless ground (1.5 cups) (I prefer the Gardein brand for this recipe) 1 red bell pepper 1 red onion Minced garlic…
How to be an Anti-racist, Ally During Times of Racial Tension
About Micaela: “I am a 22 year old nanny of 3 children living in Lawrence, Kansas. I am working on my degree in psychology with an emphasis in child development, and English literature. I want to be a children’s librarian….