If you’ve ever experienced a traumatic event in your life, you understand that healing trauma is not an easy task. You may have even experienced flashbacks, nightmares, grief, and a plethora of other emotions surrounding the event that were difficult…
Healing Trauma Through Bodywork
Suffering and God’s Heart
Last year I was heavily wrestling with the idea of grief and suffering — two types of pain that I am no stranger to. Although God has restored, healed, and lifted me out of the depths of the pit of…
Prioritizing Wellness
Last year, I quit one of the best jobs I’ve ever had because of a unexpected hospitalization. I remember, crying the day I quit, because I loved the job, but I simply did not have the physical or mental capacity…
Surviving a Traumatic Brain Injury
1. Tell us about yourself. What is your story? I lived a relatively normal life. I was born and raised in Chicago on the south east side. My father and mother divorced when I was five, but I was raised…
Joseph Solomon & Wrestling with God
On August 17th of this year, popular gospelist, poet, singer/song writer, and creative Joseph Solomon announced his departure from the Christian faith. When I read his statement, at first, it felt unreal. An unnerving sense of numbness came over me,…
Low Cal, Pre-workout Rice Cakes
Ingredients Plain rice cakes Peanut butter (if you have a peanut allergy you can always use Greek yogurt) Strawberries (or berries of your choice) Chocolate chips Instructions Spread a thin layer of peanut butter on your rice cake Chop up…